It’s important to listen to your body and stay positive throughout the moving and pregnancy experience. While stress can’t be completely removed, these suggestions and more like them can help the move be less stressful. For further tips and a handy timeline on moving while…
Learning a new language can exercise the left hemisphere and singing can strengthen the right. Both activities rely on reading, for song lyrics and for studying the language in it’s written form. Reading activates both sides simultaneously and works to boost brain performance in its…
We often take our gut health for granted until something goes wrong. For years, people believed that the gut was simply a passageway for food to travel through on its way to the rest of the body. But now, they know that the gut is…
If you’re like most people, when you think about staying hydrated, plain old water is probably the first thing that comes to mind. And there’s nothing wrong with that! Water is essential for keeping our bodies functioning correctly. But water might not be enough when…
