The immune system is precisely a system, not a single entity. It consists of white blood cells, antibodies and other components, including organs and lymph nodes. To function well, it requires balance and harmony. The immune system protects the body from infections. However, many disorders…
When I was a newbie, I was mostly focused on working at my running endurance and getting in shape. Two months later I realized running farther wasn’t good enough. I had to modify my training for better results. And that meant running faster. Running faster…
Those who want to be healthier will need to make sure they know how to reach their goals. Often, simply eating better isn’t going to be enough. Exercise can be as simple as desired, but can still provide amazing health benefits. The main problem many…
A reduction in mobility can have a big impact on our lives. Simple tasks such as working, socialising and sleeping can become difficult. Lower Back Pain is something that many of us go through but choose to do nothing about. It is important to listen…
Fasting has been used for many years as a religious practice and more recently as a form of modern diet such as the 5:2 diet and as part of some detox diets and has long been thought to have benefits for both the mind and…
