7 Best Type Of Exercise Roller for Fitness

September 19, 2018 By admin 0

Health is one of the most precious parts which has much importance in our life. If we are not healthy, we cannot manage our professional as well as personal life more efficiently. Due to a busy schedule, sometimes people are not able to give enough time to their health and this is the reason that most of the people are facing health issues and various diseases. Therefore most of the people are looking for an effective fitness equipment which can help them to manage their fitness as well as balance their professional life. If you are also one of them and looking for the same, we can help you to solve such issue.

As you know, exercise is the best treatment to maintain your health and fitness, you should make it regular with some easy and better alternatives. Although you can find a number of exercise alternatives, you have to choose a better one that can suit your needs. Exercise roller is one of the most demanding and popular alternatives as most of the people are using such things. Besides this, many manufacturing companies are offering various exercise roller online through their website where you can see the detail of each product and order easily from, your home. Before buying an exercise roller, you should know about the best type of such equipment. Read below to know various types.

Type Of Exercise Roller for Fitness

#1 Grid pattern rollers

If you are looking for a exercise equipment for a hard-core workout, grid pattern rollers are the best and ideal choice for you. Grid pattern rollers are the type of trigger point rollers offer various benefits such as a deep tissue targeting and the best massage experience as you are expecting. In addition, it includes less foam than other rollers as well as it has durability which allows you to stand up to acute use over time. Besides this, you will experience some more benefits such as the ability to withstand use, a compact design which is easy to bring with excellent tissues massage.

#2 Muscle foam roller

This is another type of form rollers which is the best available option for massage therapy. Whether you are performing a sports workout or any other, muscle roller it the best equipment to boost performance during your workout. If you want quickly get rid of post-workout aches and pains after the workout, muscle foam roller is an ideal choice. Aside from it, it offers numerous benefits such as availability in a variety of colors, best for myofascial release, lightweight and easy to carry, durable, comes with suggestions and instructions, and available in the reasonable range.

#3 Vibrating fitness roller

Vibrating fitness roller is a different innovation which is designed for specific use. This type of exercise roller help to boost the effect of warm-up and massage. It is the best alternative for users those are working out with a foam roller. Moreover, it is specially designed for targeting sore, stiff muscle groups and tight. It has three different speeds that you can set according to your comfort level. On the other hand, it offers many other benefits such as pre & post workout roll out, rechargeable batteries, and vibration settings.

#4 Sports medicine roller

Sports medicine roller is one of the longest foam rollers. It is an ultra-deluxe revolutionary sports roller which is great for targeting a large muscle group and good for more soft and sensitive areas of the body. Although, it is similar to some other roller models, not designed for beginners. Furthermore, Sports medicine roller has two different sizes such as long and small as you can choose accordingly.

#5 Massage foam roller

Massage foam roller has a removable inner core which is perfect for travel as well as softer massage. Besides this, the outer layer of the roller is a ridge and bumpy surface best for deep tissue massage. If you are looking to increase mobility and flexibility, massage foam roller is a great choice that you can choose. Also, if you want to use it for therapy, it is the best alternative.

#6 Standard rollers

Standard rollers are known as one of the best beginner models that everyone can use. These rollers have less density and having a gentle feel which is perfect for newcomers. This is an ideal alternative for those who have bored foam rolling and feeling it too painful. 

#7 Extra- Firm rumble rollers

Definitely, it is not designed for beginners. The is one of the foremost choices in Canada offers the best methods to keep your body and muscles healthy as well as pliable. For those who are looking for great foam rolling advantages, this is the best option.


These are some popular and demanding exercise rollers for fitness having extremely exciting features and benefits for you. Choose one of the best and suitable equipment in order to maintain your fitness.

Author Bio:

Ruth Filer is a blogger by profession with 5 years of experience. She is associated with Fitcurator which is the leading supplier of fitness equipment in Canada. She is an admirer of sharing her innovative ideas with others on the fitness & health.