Top Workouts for Weight Loss

September 19, 2018 By admin 0
Top Workouts for Weight Loss

As you notice that you’re gaining weight, the first thing that might pop in your mind is how you can shed those unwanted pounds. Many people who want to lose weight prefer to do exercises or workout.

On the positive note, working out won’t only help you lose weight but it also provides mental health benefits such as better sleep and it also boosts the immunity.

However, it’s not easy to find the right workout suitable to your weight loss goal. Here are the top workouts that will help you achieve your weight loss goals:

Interval training

Weight loss experts recommend interval training for effective weight loss. This training increases the heart rate and improves the metabolism, thus resulting to burning more calories (1).

Weight training

Another effective method that will help you shed unwanted pounds is the weight training. As the name implies, it involves lifting weights to spike up your resting metabolic rate. It is perfect for losing weight because it has “afterburn effect” in which you continue burning calories even after workout. Check out Rowing Machine

Running

Running to lose weight is a lot easier if you’ll do it up hills forcing your legs and glutes to work.  This type of workout requires more energy expenditure that may result to burning more calories. However, if you can’t sprint up on hill, you can run indoor by using a treadmill.

Boxing

Boxing is a form of interval training that is commonly preferred by beginners. If you will use it for weight loss, you should do it properly. It’s not about punching using the arm strength only. To enjoy the benefits of boxing, you should do it in a class.

Swimming

Tom Holland said that swimming for an hour can help you burn more than 750 calories. The good thing about swimming is that all the major muscle group work. (Tom Holland an exercise physiologist, triathlete, and founder of TeamHolland).

Yoga

Yoga is the key to your weight loss goal because it keeps your body flexible. It promotes functional strength by building stability and balance as well as improving mental health. You can do yoga either at home or in a gym. try FIRM ABS yoga pants they stretch well and snug to your body in a way that makes you very comfortable to wear all day and night long.

Before starting any of those workout listed above, there are some pointers to consider. Keep in mind that exercise is a part of your routine and to achieve the best results you should do it in a meaningful way. Likewise, your food choices are also important. In fact, if you want to see permanent results you should practice healthy eating habits every now and then.

Once you start the workout, you should be disciplined and determined to do it every day. The most important thing to succeed in your weight loss goals is to choose a workout that you enjoy the most so that you’ll be motivated to do it diligently and eventually weight loss.

Don’t start the workout if your mind and body are not ready about it. Giving up at the middle of the workout session will only break your weight loss goals.