A Balanced and Modified Diet plan as per Ayurveda!!!December 4, 2018
Ayurveda, an ancient medical system of India, encourages a healthy life with the help of proper diet and lifestyle. Recently, it has become really very popular in the society because of its great healthy tips without any side effects. These days, because of the bad lifestyle and food habits, everyone is getting more prone to diseases. This is the major reason why more and more people are tuning towards Ayurveda and making use of it.
You might be aware of the fact that one of the most important reasons behind getting ill repetitively is taking improper food and diet as well as weak immune system. So, from here, it is clear that if you are able to follow a good lifestyle and can take a balanced diet then you can live a better and healthy life.
When we are talking about the proper diet and food then how can we forget about the food allergies? Yes, a health issue like food allergy can limit your food menu, however it is believed that they can also be treated with a proper diet of food. According to Ayurveda, there is a different diet for everyone thus no one can tell you the proper diet for you until and unless they have examined you. However, if you are looking for food allergy treatment in Ayurveda, then you are able to find it.
Here is a list of things which can make you have a proper diet
Don’t take any kind of meal if you are not hungry. Take a meal only when you feel hungry. Try to take meals at a quiet place such that it will leave a great impact on your health and try to take food items together which are compatible with each other.
Eat food that nourishes
According to Ayurveda, everyone should eat fresh and locally grown season food. It contains nutrients which your body needs to have. Choose natural foods rather than processed foods and eat them freshly. If you want to have health benefits then choose organic food, lots of seasonal and fresh fruits over all other processed food.
According to Ayurveda, a balanced diet should include all the six tastes which include salty, sour, sweet, pungent, astringent and bitter.
Include fruits and vegetables in your diet
Include some colorful fruits such as purple, red, orange and green. Fruits and vegetables are rich in nutrients and anti-oxidants that will boost up your energy as well as immunity. Other than this, fruits and vegetables are also great internal cleanser as well.
Drink up water
It is always a great way to keep yourself hydrated with water. Drinking water is always a great way to flush out toxins from your body. However, according to Ayurveda, you should not drink cold water. However, you should not drink alcohol and caffeine because these are not boosting drinks. You should drink warm water to flush out toxins from your body.
Here is a list of some tips which makes you have a proper diet.
- Try to include flavors in your meals. You will feel completely healthy only when you have a healthy mind and a healthy physical body.
- Try to have three balanced meals in a day. Try to make your lunch as the healthiest meal and try to make your dinner as the lightest dinner. Try to take your dinner before 3 hours then bedtime.
- Try to include your exercise and meditation in your daily lifestyle. According to Ayurveda, you should sit quietly during and after having a meal.
- You should take 10 to 15 minutes of a walk after every meal you take. It is a great way to stay fit and healthy.
- Don’t include processed and unhealthy oils in your diet.
These are some of the points which can help you have a proper diet.
Although if you are looking for food allergy treatment in Ayurveda, then it is recommended you avoid that specific food and have a proper diet, if a specific food is included in your proper diet then you should avoid taking that particular food no matter whether it comes under your proper diet chart.
Dr. Satnam Singh is a Naturopath, Herbalist and he is an expert Ayurveda consultant. He has vast experience of herbs and their applied uses. He is CEO and Founder of Arogyam Allergy Centre in India and He has successfully treated numerous patients suffering from various ailments, throughout the world.