Author: John Austin

John Austin is an experienced health and fitness writer of 10 years. He has been a fitness trainer and consultants with top fitness centers for the over 22 year. He started writing after realizing that many people do the wrong things in fitness because they do not know what is right. Follow more of his online publications to get more insights.

Active Imagery for Lifters: Benefits of the Mind Game

March 11, 2019 By John Austin 0

Scientific research has shown that people have some nerves and neurons the become responsive not by doing actions, but just by observing it being done by others. This has led to conclusions that active imagery for lifters can prepare the body for action by triggering…