Eating These Foods Will Keep Your Skin Healthy

February 26, 2019 By admin 0

There’s nothing more traumatizing than a flaring pimple that can potentially leave a nasty scar. Your lifestyle, the pollution, and the harsh UV rays can be some of the reasons why your skin becomes susceptible to dark spots, pigmentation, inflammation, acne, and wrinkles.

As cautious as you are with the products you use on your face, you should be equally attentive to what you put inside your body. A balanced diet can help enhance your skin health and make you glow from within.

Protect your skin inside and outside. Start incorporating these go-to foods containing incredible healing properties for better skin.


Papaya not only enhances your bowel movement, regulates your blood pressure, and boost digestion. The delicious fruit also contains vitamins A, C, and B, enzymes chymopapain and papain, as well as dietary fibers. It helps flush out toxins that can prevent acne and unwanted pigmentation. You can eat papaya as a sweet snack after meals or after your gym session. 

Green tea

Green tea carries polyphenols, which have anti-inflammatory and antioxidant properties used to treat acne. It gets rid of toxins, heals acne scars and blemishes, and keeps the skin’s elasticity. Additionally, green tea contains vitamin K, which works well in lightening dark under eye circles. Cool used tea bags in the fridge. Then, you can use it as under eye treatment for a good 15 minutes.


Wild-caught salmon contains a healthy dose of omega-3 and antioxidants that calm inflammations. The fatty acids function as a solid foundation for building healthy skin cells. The skin doesn’t naturally produce fatty acids, which makes eating the right amount of it helpful in strengthening your skin barriers to keep the moisture in and the harmful irritants out. You can serve grilled or baked salmon with vegetables on the side for lunch or dinner. It works amazingly well for both your diet and skin health.


If you’re trying to quit sugar or at least reduce consumption, you can get a healthy amount of it in watermelon. Compared to other fruits, watermelon is low in sugar and high in water content which helps minimize the puffiness around your eyes and slows down the development of lines and wrinkles. With this, you can have a sweet treat without worrying about your sugar intake.

Sunflower seeds

Sunflower seeds are not only a healthy snack, but they’re also great for warding off various skin problems, such as inflammation and flaky skin. Sunflower seeds are rich in healthy fats, linoleic acid, zinc, vitamin E, A, and D, and many more nutrients. These helps keep the skin moisturized and reduces inflammation. If you have sensitive skin that dries up quickly, get a pack of organic sunflower seeds and eat it as a snack. You can also incorporate it in your breakfast cereal or toss them into your salad bowl for lunch.


Yogurt carries good bacteria that improve digestion. Proper digestion and good bowel movement reduces the chances of the overgrowth of harmful bacteria, hence, fewer breakouts and inflammation. You can either incorporate yogurt in your diet or apply it on the face to enhance your skin’s appearance.

Getting healthy and flawless skin is not an easy goal, but it’s achievable, nonetheless. Aside from observing a good skincare routine, take good care of your skin from the inside by eating healthy foods to work double time for that glowing complexion.

Author Bio

Julia is a beauty and lifestyle writer. She’s a contributor for VMV Hypoallergenics blog. She likes reading skin care tips, traveling with her friends and exploring new places.