Get Moving: Exercise Tips for Beginners to Overcome ReluctanceFebruary 22, 2023
Regular exercise makes a person feel better physically and mentally. However, some people feel worse thinking about the very idea of getting in shape. If you’ve been reluctant to start a workout program, either at home or at the gym, read the infographic below, Exercise Tips for Beginners.
Graphic created by Apogee Fitness, a provider of group fitness classes.