Author: smith

Author Cindy Walker has been working with Ortho Mattress for the past seven years writing about the health benefits of a good night sleep.

Chronic diseases are those which have a long course of illness. Most chronic diseases, including heart disease, diabetes, cancer, arthritis and stroke, are the leading cause of death. The non-fatal chronic conditions, such as depression, musculoskeletal disordersand psychological disorders are also major sources of disability. Furthermore,…

As the cold months were rolling in, I really started to feel it this year. I’ve always been pretty good in the cold but this year it wasn’t feeling right. I started to put it down to me getting older. Now I’m not in my…

It is very important to get good gear for your mixed martial arts training. It is fun to buy MMA gear, but some people find it extremely tough to find the best suited gear for them. For MMA, gloves are the most important part of…

How Much Exercise Is Enough? People who have been suffered with heart failure should ideally be doing a workout of about 30 minutes in a day. It is not necessary to do the workout for continuous 30 minutes. You can split your workout into 2…

There is an endless debate over the right time to run. Either morning or evening, both of the times have their own benefits. The first step is to at least start running and when you become habitual of running regularly, you can decide which time…

Self-Defense Many women are attracted towards Brazilian Jiu-Jitsu (BJJ) as they feel a strong need to learn how to defend themselves. Self-defense should be learnt by everyone as it is everybody’s need to be able to defend in case of a need, though women need…

Everyone has different goals to achieve from the workout and no one can question the choice of your goals as it is your own choice after all. Well, the question is whether you are actually doing the right workout to achieve your set desired goals…

Your knees are considered one of the most important joints in your body. They’re what help you to walk, run, sit, and get work done around the house. So when they start to go, it can be a world of pain for you for a…

Patients struggling with diabetes often suffer from poor circulation, especially in their extremities. This condition, known medically as venous insufficiency, can cause complications like peripheral edema, diabetic foot ulcers, and deep vein thrombosis (DVT). Wearing compression wear is one way to help maintain proper circulation.…

As much as we would all like it to be true, there is no magical fountain of youth to help you beat the clock and that means it is down to you to look after your body as best you can so that you manage…

Everyday wants to look fit and get those six-pack abs. Yes, this is not difficult, all it requires a lot of hard work and patience and a balanced diet. But the thing is belly fat is hard to lose and it requires a lot of…

Everyone experiences some level of stress in their lives. Hopefully, it’s a minor blip here or there, before life settles back into a normal routine. However, there are certain life events that can bring more stress than usual. Here are six life events that can…

There is something uniquely rewarding and fulfilling about broadening your horizons through travelling to new parts of the planet you haven’t been to before and it is probably not your first thought to contemplate what might happen if you suffer an accident while abroad. However,…

Forearm exercises will enable you to transform you a greater forearms, progressively thick wrists for expanded bone mass, and help reinforce your hold in general! Include your forearm workouts into daily workout regime! Is It Advisable For You To Work Out For Your Forearms? In…

Buying pre-filled cartridges are the way to go if you do not have time to prepare your own. Nonetheless, most of the time, one thing that people do not like about the pre-filled option is that it does not meet their needs fully. The best…

The immune system is precisely a system, not a single entity. It consists of white blood cells, antibodies and other components, including organs and lymph nodes. To function well, it requires balance and harmony. The immune system protects the body from infections. However, many disorders…

When I was a newbie, I was mostly focused on working at my running endurance and getting in shape. Two months later I realized running farther wasn’t good enough. I had to modify my training for better results. And that meant running faster. Running faster…

Those who want to be healthier will need to make sure they know how to reach their goals. Often, simply eating better isn’t going to be enough. Exercise can be as simple as desired, but can still provide amazing health benefits. The main problem many…

A reduction in mobility can have a big impact on our lives. Simple tasks such as working, socialising and sleeping can become difficult. Lower Back Pain is something that many of us go through but choose to do nothing about. It is important to listen…